Wednesday, December 19, 2007

The Way of Qigong the art science of chinese energy healing


Understaning how qigong healing occurs is very
inspiring and encouraging for people to start and
continue Qigong practice. Knowing that Qi
blockages are the reasons we have health problems
is the key to understand why and how Qigong heals.
Qi is like a rich, growing medium which nurtures
and holds our body together. Qi cannot be seen but
can be felt. Qi and blood go together like a Yin and
Yang pair. Blood nurtures Qi circulation, and Qi
leads blood circulation.

Qigong strengthens the Qi flow in our body to
prevent Qi blockages, and therefore prevents
eventual health problems. For health problems
which already exist, Qigong practice can reverse the
process, and dissolve the Qi blockages. This ability to
dissolve blocked Qi and improve health is why
Qigong is considered to have a magical ‘healing

We all have Qi blockages inside, some more than
others. Our blocked Qi accumulates like dust. If we
do not take a shower for a couple of days, dirt builds
up on the outside of our body, and we feel dirty.
When Qi blockages accumulate inside us, we are not
aware until the imbalance creates a health problem
which can be detected by medicine. In order to stop
the accumulation of Qi blockages, an inner shower
is needed to cleanse, just as an outer shower cleanses
the outside of our body. Qigong practice is that inner
shower. It washes away Qi blockages, and keeps us
clean and healthy inside.

There are three basic elements to all Qigong exercise
forms: posture and physical movements, breathing
and mental concentration.

The first fundamental element is the adjustment of
our physical body, which can be in a still form, or a
moving form. As mentioned above, Qi is energy
which runs inside of our body along and beyond our
blood. Qi has its own energy channels which are
described by Chinese medicine in detail and which
acupuncture is based upon.

To understand why the physical form and posture is
important to Qi flow, simply imagine your body as a
water pipe. When a water pipe is laid out smoothly,
water runs very easily through. If the pipe is twisted
somewhere, the water has to squeeze through a
restricted area, decreasing its flow. Our body
functions as a ‘pipe’ for our Qi. Bad posture is the
equivalent of a twisted water pipe. The result of bad
posture will be an uneven flow of Qi, which can then
develop into Qi blockages over time. Being aware of
your posture all the time will help your Qi flow

Second, breathing is a very crucial element in all
Qigong practices. Breathing is important to our lives.
We die when we are unable to breathe. We
commonly understand that we breathe in oxygen,
and breathe out carbon dioxide. In Qigong
healing practice, you will learn that breathing is
about more than just oxygen and carbon dioxide.
Breathing is a channel through which we exchange
energy with our environment beyond oxygen and
carbon dioxide. Breathing strategies in Qigong
healing practices include natural deep breathing,
abdomen breathing, and body breathing.

The third element in Qigong practice is the most
important one: mental concentration. Concentration
is the essence of Qigong healing practice, and it
distinguishes Qigong from all other conventional
health practices and exercises. Your mind needs to
be involved and leading your Qigong practice.

More and more, we realize how critical our mind is
to our overall health. Our mind is very powerful. It
can both build and destroy. For most of people,
controlling what goes through our mind is not just
hard, it is almost impossible. We have discussed how
our mind contributes to our health status in Chapter

Qigong healing practice trains the mind to ‘behave’
the way you wish so you have more control. A very
common thing people experience after practicing
Qigong is mental calmness. There is a large amount
of visualization involved in many Qigong practices.

Read more about Qigong at


Anonymous said...

Hello, i think that i saw you visited my website so i came to
“return the favor”.I am attempting to find things to enhance my site!
I suppose its ok to use some of your ideas!!

Here is my website: Internet Money Path From Home

Anonymous said...

Hello! This post couldn't be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!

my webpage Weight loss burner

Anonymous said...

We are a group of volunteers and opening a new scheme in our community.
Your website provided us with valuable information to work on.

You've done a formidable job and our whole community will be thankful to you.

Feel free to visit my website

Anonymous said...

Hello there! I could have sworn I've been to your blog before but after going through some of the articles I realized it's
new to me. Anyways, I'm definitely happy I found it and I'll be
book-marking it and checking back regularly!

Feel free to surf to my webpage; Raspberry Ketones

Anonymous said...

Howdy! I could have sworn I've been to this site before but after going through a few of the articles I realized it's new to me.
Nonetheless, I'm certainly pleased I stumbled upon it and I'll be bookmarking it and checking back regularly!

Here is my homepage :: pure green coffee

Anonymous said...

Fantastic goods from you, man. I have understand your stuff prior to and you are just too great.
I really like what you've obtained right here, really like what you're stating and the way in which through which
you assert it. You make it enjoyable and you still take care of to keep it sensible.
I can not wait to read much more from you. This is actually a wonderful website.

Also visit my web blog: Mito slim and nuvo cleanse

Anonymous said...

This piece of writing is genuinely a nice one it
helps new internet people, who are wishing for blogging.

Also visit my page: Test Force Xtreme

Anonymous said...

Thank you, I've just been looking for information about this topic for a while and yours is the greatest I have found out till now. But, what about the bottom line? Are you sure about the supply?

my web site; Payday Loans ONline Direct Lenders

Anonymous said...

I like the valuable information you supply on your articles.

I will bookmark your blog and check again right here regularly.
I am reasonably sure I'll be told a lot of new stuff proper here! Good luck for the next!

Feel free to surf to my site

Anonymous said...

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

Check out my weblog; Buy cosima revival

Anonymous said...

I enjoy reading through an article that will make men and women think.
Also, many thanks for permitting me to comment!

My web site :: Goji Berry Review

Anonymous said...

It's going to be end of mine day, however before finish I am reading this impressive post to improve my know-how.

Visit my page: Zinn collection review

Anonymous said...

What's Happening i'm new to this, I stumbled upon this I've found It absolutely useful and it has aided me out loads. I'm hoping to give a contribution & help other customers like its helped me.
Great job.

Feel free to surf to my web blog: Custome USB

Anonymous said...

You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand.
It seems too complex and very broad for me. I am looking forward
for your next post, I will try to get the hang of it!

My page Garcinia cambogis

Anonymous said...

Hi there! Do you know if they make any plugins to assist with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success.
If you know of any please share. Cheers!

Take a look at my web blog: 1285 Muscle Supplement

Anonymous said...

With havin so much content do you ever run into any issues of plagorism or copyright
infringement? My website has a lot of exclusive content I've either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from being stolen? I'd certainly appreciate it.

Also visit my web blog Dermal meds facts

Anonymous said...

Excellent post! We are linking to this great article on our website.
Keep up the good writing.

Rvtl Anti Aging Solutions

Anonymous said...

Your style is unique compared to other people I've read stuff from. Thank you for posting when you have the opportunity, Guess I'll just bookmark this site.

My webpage ... Hobbies to take up

Anonymous said...

I am really thankful to the holder of this web site who has shared this great article at here.

Also visit my blog post - virtual golf simulators

Anonymous said...

Can I just say what a relief to uncover someone who
truly understands what they're talking about online. You definitely know how to bring an issue to light and make it important. More and more people should look at this and understand this side of your story. I was surprised you're not more popular
since you most certainly possess the gift.

my web page golf boys- oh oh oh official video

Anonymous said...

I'm more than happy to discover this page. I want to to thank you for your time for this particularly wonderful read!! I definitely appreciated every part of it and I have you book-marked to see new stuff in your website.

My web-site ... home golf simulators

Anonymous said...

Thanks for ones marvelous posting! I actually enjoyed reading it, you're a great author.I will be sure to bookmark your blog and will come back very soon. I want to encourage you to continue your great work, have a nice holiday weekend!

Feel free to visit my blog; fat burning exercises ()

Anonymous said...

Hi, I do think this is an excellent blog. I stumbledupon it ;) I'm going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

My blog post: Highly recommended Reading